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产后精力不佳很苦恼 解法来了

发布日期：2024-07-24 13:55:04编辑：秩名

产后精力不佳很苦恼 解法来了
　　许多新妈都想全天候的照顾陪伴着孩子，但可惜心有余而力不足，每次抱小孩一下就觉得累得不行了。而且精神不好，饭吃得不好，一点食欲都没有，不仅家人看到担心自己也不开心了。其实新妈想要精力充沛，不难哒，别灰心，往下看就知道了。
 

让新妈精力充沛的妙招

　　1、充足的睡眠
 
　　新妈妈要注意了，产后多睡有助恢复体型!美国哈佛大学医学院调查发现，新妈妈如果睡眠不足，体重很容易增加，特别不利于恢复体型。因为睡眠时间减少将导致激素改变，使食欲增加。
 
　　夜晚美美地睡一觉是保持良好精力的前提。新妈咪产后正是虚弱的时候，最好能够按时睡觉，保持充分的睡眠，提高睡眠质量。这样才有助于快速恢复精力。
 
　　2、保持乐观精神
 
　　从少女到妈妈，身份的改变和客观环境的不同或多或少会对新妈妈的心理造成影响。特别是产后身体特别虚弱疲累的时候还需要照顾宝宝，很容易感到疲劳和力不从心。
 
　　此时的妈妈自己的心态很重要。可以选择心理暗示，把自己想象得更加精力充沛，给自己鼓劲。当你感到孤独无助的时候，可以告诉自己“我能行”，积极摆脱消极的想法，比如无助感、焦虑感、愤怒等。
 
　　每个人恢复自信的途径都不一样，新妈咪还可以选择做一些感兴趣的事情分散注意力等等。记得不要让消极的情绪左右你的心情。
　　3、饮食得清淡营养
 
　　产后妈妈的膳食事关重大，因为关系到妈妈身体的康复，还有小宝宝的哺乳问题。但是，过于战战兢兢挑剔不行，过于大食大补也不靠谱。产妇的食物应该以高蛋白低脂肪为主，例如黑鱼，鲫鱼，虾，黄鳝，鸽子，避免因脂肪摄入过多引起产后肥胖。另外，食物品种要丰富，荤菜素菜搭配着吃，不要挑食偏食。 另外对于产妇容易得痔疮这个问题，建议妈妈们多吃些粗粮、杂粮，这对改善便秘有好处。
 
　　4.找到让自己放松的方式
 
　　无论是外界给予还是内心问题，产后妈妈的压力都比较大。而压力会让新妈咪的身体分泌过多的肾上腺素，这会耗尽体内的能量。
 
　　这时候，新妈咪要尽量找到让自己可以放松的方式。
 
　　比如说，给自己的身体做些简单的按摩，可以促进血液循环，放松身心。比如说，坚持几分钟深呼吸或者打坐冥想，静下来能够让你净化思绪，放松紧张的肌肉，达到意想不到的效果。
 
　　5.坚持适量的运动
 
　　运动对产后恢复有很大帮助，无论是身材的恢复还是精气神的恢复。但是，新妈咪要牢记在身体允许的情况下再开始做运动。一开始的运动量和运动幅度都不宜过大。
 
　　散步和瑜伽是比较推荐的产后运动方式。新妈咪可以让宝贝躺在婴儿车中，推着婴儿车一起到花园里散步，不仅身体得到锻炼，而且增加了亲子互动。产后快速恢复精力对新妈咪的心理、生理以及宝宝的健康成长都有着至关重大的影响。所以为了自己和宝宝，新妈们赶紧学起来吧。

专属于新妈的开胃食谱

　　姜糖番薯汤
 
　　食材：
 
　　红薯500克、姜1块、红糖160克
 
　　做法：
 
　　1、番薯去皮洗净。切块(也可以挖成圆形)，用清水浸半小时，浸时要时常换水。
 
　　2、把水3杯及生姜放入锅内烧开，然后放番薯。
 
　　3、用慢火煮酥后再放入红糖烧开后小火熬煮30分钟即可。
 
　　营养小贴士：
 
　　姜糖番薯汤有益气生津、和血润肠的作用，便秘的产妇可以适当食用。
 
　　产后体温高：红枣赤豆羹
 
　　有些产后新妈会感觉体温偏高，产后1-2天内体温升高是正常的反应，但如果持续不退或突然高热，可能并发了生殖器官、乳腺或泌尿道等部位的感染，则要让医生治疗。这个时候可以通过饮食来辅助治疗。
 
　　红枣赤豆羹
 
　　食材：
 
　　赤小豆1小碗、枣(干)1小碗、冰糖2块、糖桂花适量
 
　　做法：
 
　　1、赤豆洗净后浸泡4小时左右。
 
　　2、将浸泡好的赤豆加入适量水大火煮开，转中小火加盖煮至豆子表皮裂开，加入红枣继续煮约20分钟。
 
　　3、加入冰糖煮至溶化。
 
　　4、关火后加入适量糖桂花，搅匀即可。
 
　　营养小贴士：
 
　　赤豆不仅营养丰富，而且具有除湿清热、散血消肿之功效，适合于产后发热的妈妈们食用。

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