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二胎产后宫缩更加疼 这样缓解

发布日期：2024-07-21 14:07:14编辑：秩名

二胎产后宫缩更加疼 这样缓解
 
　　生了一胎，嗯，原来生娃就是这样，也没有想象中那么可怕啊，完全可以忍，而且，生娃后的喜悦早掩盖掉生产的痛啦，可以接着生！
 
　　然而，当生了二胎之后才知道掉坑了，原来，生二胎后更疼，远远比一胎疼倍好么？就说下产后的宫缩疼吧，真的不是差一点点！
 

▎妈咪吐槽：产后宫缩痛是什么体验

 
　　@子墨妈：一胎的痛就像是来月经痛的那种感觉，而二胎就像是顺产疼痛的感觉，真心疼啊~
 
　　@柠檬妈：告诫小姑娘们，划重点!生孩子最疼的不是开十指，而是产！后！宫！缩！
 
　　@蛋蛋妈：我二胎产后阵痛痛得都快虚脱了，比阵痛还痛啊。一胎还好，二胎宫缩比一胎痛很多，并且越往后生越痛。
 
　　@娜娜妈：头胎宫缩虽然疼，但是可以忍，二胎产后宫缩简直太折磨人了，疼得我在家狼嚎，都惊动了邻居了~
 
　　@丢丢妈：产后宫缩痛到有心理阴影了，默默告诉自己，不想再生了!不再拼三胎了！
 

▎科学解释：何为产后宫缩痛？

 
　　产后宫缩痛，指的是新妈在分娩后，由于宫缩而引起的下腹部阵发性剧烈疼痛。这种痛一般会在产后1~2天内出现，持续3天左右就会消失。多见于经产妇，且多胎产妇的痛感更强烈。
 
　　这是因为孕期子宫被撑大，生完孩子后，子宫需要通过宫缩来恢复到正常大小，这个过程会伴随着剧烈疼痛。此外，新妈在哺乳的时候，反射性催产素分泌增多也会使这种疼痛加剧。
 
　　不过，正因为有了产后宫缩这种痛，才说明你的子宫在恢复啊，这可是件好事，宝妈不必有心理压力。
 

▎涨姿势：缓解产后宫缩痛小方法

 
　　虽说产后宫缩不是病，但是疼得厉害也很影响人的身心健康，究竟有什么方法可以缓解呢？
 
　　✔按摩子宫
 
　　产后轻轻按摩子宫有助于放松子宫肌肉，起到缓解疼痛的作用。新妈可以在产后初始几天，可用手掌稍微施力帮产妇作环形按摩，一直到感觉该部位变硬即可，以促进宫腔内残余物质排出，要注意动作轻柔，有不适感就立刻停止。
 
　　✔按摩乳房
 
　　产后经常按摩乳房也能在一定程度上帮助子宫收缩。新妈可以多让宝宝吮吸乳头，也可以自己按摩乳房，这样不仅可以分泌更多的奶水，还能帮助子宫收缩，让子宫早日恢复，从而减轻宫缩疼症状，可谓一举两得哦。
 
　　✔适当走动
 
　　有些新妈在产后会长时间卧床补起来走动，这是不科学的。不管是顺产还是剖腹产，产后的一段时间里，应该适量起床走动，这样有助于恶露的排出，促进子宫恢复哦。值得注意的是，走动虽好，但是不要走太多的路程，也不要做粗重的家务活，不要搬重物。
 
　　✔及时排尿
 
　　有尿意千万别憋着!有些顺产的准妈妈，因为侧切伤口还没恢复好，因此在尿意来的时候，忍忍忍，但是这样做会让膀胱变大，影响子宫收缩。因此，为了产后的健康，有了尿意不要刻意去憋，及时排尿。
 
　　✔保持愉悦心情
 
　　好心情对于产后的恢复也是大有帮助的。有些新妈，在产后会出现多多少少的负面情绪，进而影响自己的身心健康。因此，产后新妈要调节自己的心情，不要积存压力，有什么不愉快的想法要找人诉说，不要自己默默承受。
 
　　✔不要着凉
 
　　产后要特别注意，不要让自己着凉，特别是肚子!如果是夏季坐月子，可以适当吹空调，但是温度不宜过低，且不要对着空调口吹，必要时穿好长袖长裤，盖好小毛毯保护腹部，谨防受凉哦。
 
　　✔采取侧睡姿势
 
　　改变睡姿吧，新妈可以采取侧睡的姿势，在背部垫上一个小枕头，让身体比较舒服，这样也有助于缓解疼痛。
 
　　✔热敷小腹部
 
　　产后可以用热水袋热敷小腹部，时间不宜太久，半个小时即可，水温也不宜过高，谨防烫伤腹部。
 
　　✔中医针灸
 
　　如果疼痛比较严重，可以采取中医针灸的方法来缓解。用针刺中极、关元、三阴交、足三里等穴位也可以缓解产后宫缩痛，注意要到专业的机构进行针灸。
 
　　✔服用止痛药
 
　　如果疼痛剧烈不能忍，通过以上的方法仍然不见效，严重影响新妈的生活时，请及时到医院咨询医生，必要时可以用温和的镇静剂止痛。切忌，不要自行买药服药，一定要遵医嘱。

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