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产后同房 这5件事你都知道吗？

发布日期：2025-03-16 13:29:50编辑：秩名

产后同房 这5件事你都知道吗？
怀胎十月，终于卸货，经过了漫长的“禁欲期”，两口子终于又可以愉快地啪啪啪了。
 
　　然而，生了一回孩子，妈妈的身体发生了很多微妙的变化，想要和产前一样无所顾忌地“翻”老公的牌子，似乎没有想象中那么简单。
 
　　生了娃以后，夫妻同房有哪些问题需要注意?如何避免产后性生活的雷区，保持高质量的“性”福生活?（关注微信订阅号：朵妈亲子时光，聊聊亲子育儿那些事）
 

　　今天就跟大家聊聊，产后性生活的5件事。

 
　　1、产后42天不能同房
 
　　在很多人看来，坐月子的时间是30天。要是到了30天，恶露已经排完，是不是意味着可以同房了呢?
 
　　不!“坐月子”在医学上称为“产褥期”，通常持续6-8周时间(约42-56天)。产褥期同房，最坏的结果就是导致“产褥期感染”。
 
　　产褥期感染：即产妇的生殖道受病菌的感染，可引起局部或全身的炎症变化。严重时可能会引起败血症、中毒性休克，甚至肾功能障碍，危及产妇生命。
 
　　在医疗水平尚不发达的年代，很多女性闯过了生孩子的鬼门关，却未能躲过这个病。直至现在，“产褥期感染”仍是孕产妇死亡的常见原因之一。
 
　　So，为了产后妈妈的身体健康，再心急也要忍一忍。
 
　　再者，这里提到的“42”天，不是刻板的一个时间点。
 
　　每个人身体恢复的情况不一样，最好进行产后身体检查，医生告知身体恢复状态良好，子宫、阴道等情况良好，才可以开始同房。
 
　　而剖腹产的妈妈，则要花更多的时间才能达到身体的康复。因为剖腹产除了子宫、阴道等部位的修复，还需等待手术伤口愈合。
 
　　2、产后阴道松了，如何“紧”回来?
 
　　不少妈妈发现顺产后，阴道不如以前紧致了，内心默默有点羡慕剖腹产的妈妈。
 
　　其实，医学研究表明，剖腹产妈妈的产道也会变松。因为在孕晚期，妈妈体内的孕激素会升高，使产道扩张，为宝宝的出生做准备。
 
　　有什么办法可以让它“紧”回来呢?
 
　　最可行的办法是坚持“凯格尔运动”，这种运动是目前恢复盆底肌肉最为普遍有效的方法，而且操作起来非常简单，也很有隐蔽性，通俗浅显地说，就是憋尿的动作。
 
　　每天坚持做3次，每次进行10次左右的收缩，每次收缩保持5秒钟左右。坚持几个月，阴道肌肉通常会得到比较好的恢复。
 
　　甚至有的妈妈反映，坚持几个月，阴道比产前更紧致了(当然，这和个人的身体情况有关)。
 
　　3、哺乳期月经还没恢复，需要避孕吗?
 
　　重要的事情说三遍：要避孕、要避孕、要避孕!
 
　　为什么说到这一点，朵妈会重点强调?因为朵妈身边有两位妈妈因为哺乳期没避孕，一不小心就怀上了。真实案例摆在面前，不希望大家也这么被动，所以要重点提醒大家这事。
 
　　为什么月经还没复潮，也要避孕?
 
　　通常，大部分妈妈在产后2-6个月恢复月经，也有的妈妈甚至产后1-2年才恢复月经(没有其他潜在疾病，早一点或晚一点都是正常的，和个人体质有关)。
 
　　但月经尚未恢复≠可以不避孕。很多时候，月经还没有恢复，但排卵可能已经悄悄恢复了。因此，就算哺乳期月经还没恢复，避孕这事也不能忽略，粗心大意真有可能会“中招”。
 
　　4、哺乳期同房，为什么会觉得有点痛?
 
　　有些妈妈反映，产后同房过程中，隐隐约约觉得有点痛，这种情况正常吗?
 
　　据调查，50%以上的妈妈在产后的2-3个月内同房会有不适感，有可能是因为阴道恢复情况不理想，有可能是因为阴道干涩。
 
　　如何解决这个问题?
 
　　▪ 如果是阴道恢复情况不佳导致，必须暂停同房，等身体全面恢复了再来尝试(怎样才能知道身体有没有全面恢复?自己的感觉不一定靠得住，最好做产后检查)。
 
　　▪ 如果是因为阴道干涩，可以通过爱抚等方式，让双方都进入状态了再尝试。当然，也可以借助润滑剂来解决这个问题(别太保守，必要的时候就应该解锁新用品)。
 
　　5、产后“性冷淡”怎么办?
 
　　有人说，产后“性趣索然”，这事就应该怪老公。别以为这是在瞎掰，看看以下的分析，或许你就知道为什么了!
 
　　通常，产后妈妈“性冷淡”，多半和以下两个因素分不开：
 
　　实在太忙了!
 
　　体力不支，累成狗，绝对是80%的妈妈“性冷淡”的原因。
 
　　要知道温饱、睡眠、性，都是人的基本生理需求。睡都睡不够的情况下，还会想“性”这回事吗?
 
　　再有，啪啪啪是个体力活，如果每天不仅要给宝宝24小时的贴身照顾，还要承担繁重的家务，这种情况下，请问谁还能有力气干那事?
 
　　想要改变这种状况，那么老公就要主动帮忙照顾宝宝、分担家务。妈妈的精神气足了，该“翻牌”的时候，自然就不再打退堂鼓了。
 
　　怕看到老公嫌弃的眼神
 
　　产后没有妊娠纹、身材不走样、乳房没下垂的妈妈，绝对是少数!
 
　　很多妈妈担心老公看到自己不再貌美如初了，同房时会不由自主地遮遮掩掩，很难放开，没法进入状态，于是无可避免地就出现了“性冷淡”。
 
　　要想解决这个问题，除了妈妈自身要努力恢复身体，保持良好的状态，还需老公的安慰和理解，多点鼓励，告诉她：“你的身体发生改变，只是因为生了宝宝，这是很伟大的一件事，我并不觉得难看。”（关注微信订阅号：朵妈亲子时光，聊聊亲子育儿那些事）
 
　　如果男人连这点都做不到，甚至还“泼冷水”，那就不能怪另一半性冷淡了。要知道，性欲之门，是可以靠语言来打开的。冷言相向，难怪老婆的“性趣”会降到冰点呢!

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